Would I write if I weren't wired to be wary?
Trying to unpick my Substack ick (and welcome to Brain Club š§ )

Here are some real-life scenarios that regularly play havoc with my brain:
Iām asked to share an interesting fact about myself to a group of strangers.
I hear the Inspector Sands announcement in a train station.
Someone I recognise but canāt name is waiting for me to introduce them to my partner.
A man sits next to me on the bus, despite an array of empty rows elsewhere.
When these things happen, I inevitably feel āthe ickā (feel free to share your own ick-inducing moments in the comments!).
Physically, my ick feels like a tiny bubble of gentle dread that gradually spreads, silently polluting every cell with a subtle sense of potential danger until I do whatever is necessary to stop it in its tracks.
But the ick isnāt always about impending physical risk, of course. Itās often about the chances of experiencing social or psychological harm. And, for those of us whose brains work differently to the average ā or more socially dominant ā person, the ick has been informed by a lifetime of learning that certain situations or people might not be safe for us.
In other words, the ick is my bodyās in-built way of saying:
Tread carefully, Hayley.
The ick protects me. And, from hard-earned experience, it is very often right.
The world relies on a spectrum of ick tolerance
Over the years, however, Iāve come to understand that some people are more affected by the ick than others. Some of us feel it incredibly strongly and take immediate, preventative action to avoid or minimise the physiological uneasiness it floods our bodies with.
On the flip side, some people never feel the ick at all. As a result, their attitude towards risk is much more lackadaisical. They can stomach unpredictability, tolerate toxic or awkward environments, have no problem throwing themselves out of aeroplanes, and might even become high-profile politicians without losing their minds (I may be generalising here).
Finally, on this wide spectrum of ick sensitivity, there are the vast majority of people who exist somewhere on the middle of the scale. They feel mild ickiness every so often, but not strongly enough to massively affect their actions. The consistency of these more centre-ground humans not only helps to anchor those of us who would otherwise be constantly flailing about in fear and panic, but also keeps civilisationās biggest risk-takers in check. Ultimately, they ensure that the balance of risk humanity takes as an entity is as evenly distributed as possible, for the good of everyone.
And this brings me onto Substack š„“
Iām sorry to say, Substack has started to give me the ick. And, evidently (š a must-read by ick icon Margaret Atwood), Iām not the only one who feels this way.
For those not familiar with Substackās recent controversy, it emerged towards the end of 2023 that the platform was hosting a small amount of Nazi content, allowing white supremacists to publish and monetise hate speech while taking a cut of the profits.
A bunch of Substack writers sent an open letter to the founders of the platform, asking them to explain why this was being allowed to happen. Substack eventually responded, but letās just say their explanation wasā¦disappointing, with the frustratingly informal statement leaning heavily on the āmarketplace of ideasā argument (although, after additional pressure, they did agree to remove some specific newsletters that blatantly broke their terms of service).
Some of the platformās most profitable publications have already taken their content elsewhere as a result of Substackās unwillingness to overtly condemn and ban hate speech, and I suspect more will follow.
The naval-gazing and vortex-like prophecies have been swirling ever since, and (with mixed results) Iāve been working hard not to fall into the online trap of feeling like I must definitively place myself in one camp or another (although, for the record, I am certainly against Nazis being allowed to make money from their beliefs).
However, Nazis aside, I've been trying to pinpoint why Iāve been struggling with Substackās lack of a clear stance on moderation and monetisation. Having given it a fair amount of thought over the last few weeks, I reckon it boils down to this: unlike other online platforms, Substack is teeming with anti-ick humans like me. Many of us feel compelled to write ā and / or to absorb the ideas of others ā to explore our discomfort about the risks and realities of the world. And Iām concerned that Substack has failed to factor in the very unique profile of a large chunk of its user-base into their long-term strategy.
Why is wariness so prevalent in writers?
Letās be clear upfront: Iām painting some very broad brushstrokes here. And if you disagree with any of this letās discuss it in the comments. But, speaking for myself and myself only, without my tendency to overthink, connect dots and analyse the fuck out of everything and everyone, I probably wouldnāt be a writer. I see problems coming seventy-six miles off; thatās why I used to be so good at my job in crisis comms ā I had reactive statements ready to issue before hostile parties had even demanded them. Hell, in one of my unpublished rom-coms, Iāve invented an entire society that is governed by an all-powerful prophetic division. In other words, I like to head off doom before itās even visible to most on the horizon. I require as much control as possible to feel safe, and what better way to exert control than to create fictional worlds that are beholden to my wishes?
This heightened intuition for risk is one of the things that I believe makes me a creative thinker. Because creativity is essentially problem-solving. As a āpantserā rather than a plotter, I plot narratives and world-build ā I problem-solve ā as I write, continuously imagining how all the flyaway threads Iām throwing at the page can come together neatly by the end. Itās precisely what Iām doing now as I write this very newsletter.
Iām good at solving problems. And that means Iām good at inventing problems, too. Iām able to ensure my characters experience the shit they need to experience so they almost entirely unravel before theyāre able to save themselves. In other words, I deliberately put my characters in icky situations, and it isnāt hard for me to imagine what those situations might be.
So, this is how my brain works: it sees problems that might not yet exist and it naturally wants to solve them before they have a chance to cause damage and pain.
Substack felt like weād finally found a safe, long-term home for our writing.
So, along comes Substack. A digital space which, to me, felt so welcoming and refreshing compared to the hellholes of other online platforms; websites that had caved into the pressure of prioritising profit above everything else and had mutated into polarised and destructive channels of dis/misinformation.
I quickly gravitated towards Substack and deleted my Twitter account. I naively trusted that I was joining a platform that celebrated nuance and thoughtfulness, as opposed to burning these qualities to cinders thanks to the algorithmic preference for simple lies over complicated truths. Substack felt like Iād finally found a safe, long-term home for my writing.
But then this word starts getting thrown around: āgrowthā. Urgh.
Because, of course, the folks at Substack want to make money (disclaimer: I am a Substack shareholder, if owning a single share counts). And making money requires more of everything. And, when you open the doors to more, you also open the doors to risk.
So, right now, this is what my ick is telling me might happen:
Capitalism is hungrier than freedom. It will always dominate. It puts growth before progress. Hate before hope. And it will always find a way to feed itself at the expense of everything else.
Substack is part of capitalism. It will therefore continue to host hateful content and allow it to be monetised.
Tons of writers will leave and, before long, this platform will become yet another online bin fire where all authentic, human expression has been stripped away and people (or bots) are just shouting at each other for no other reason than to maintain the flow of capital.
AI-generated prose will become the norm.
Democracy will become increasingly damaged as a result of the continued proliferation of mis/disinformation.
Is any or all of the above definitely going to happen? Of course not. But is there a chance it could? For sure. And, for people like me, that chance alone is enough of a risk to take action to ensure it doesnāt come to pass. We are physically repelled by uncertainty, and we simply canāt bear the feeling of it. Weāve seen this very pattern play out before, and we are trying to do everything we can to stop it, even at the very first nano-bubble of ick.
But this is Brain Club, not Ick Club. So this is what the more rational part of my mind tells me are the only things that are definitely going to come to pass:
Unpleasant things will keep happening on Substack.
People will keep arguing about it.
Substack will have to make a firm decision either way about what stance they intend to take, rather than firefighting every single time this issue crops up.
Remember that scale of ick?
I suspect that many of those on the Substack leadership team exist at quite the opposite end of it than many of its creators and storytellers. They are risk-taking entrepreneurs who probably think that those of us who are getting ourselves in a tizzy about such a tiny minority of problematic newsletters are overreacting.
And, yes, we probably are! But Iād argue that they are probably underreacting. And, together, we must find some middle ground.
Because writers are regularly proven right. The problem weāve always faced is that, often, weāre just right too soon.
We write too soon.
What I canāt stop thinking about is this: isnāt ātoo soonā better than ātoo lateā?
āThe very act of trying to look ahead to discern possibilities and offer warnings is in itself an act of hope.ā OCTAVIA BUTLER
What does all of this mean for me and Substack?
For now, I've decided to stick around, despite my ick. But I'm not going to be placing this platform ā nor the people who run it ā on some kind of untouchable moral pedestal, nor stroking their egos so they caress mine in return.
Because the home for my writing isn't within the virtual walls of whatever Big Tech platform happens to be displaying the pixels. Rather, its ideal residence will always be in the brains of whoever happens to be reading ā and intellectually and/or emotionally connecting with ā my words and ideas.
If youāre one of those people: thanks for providing refuge for my thoughts. And for keeping them safe. It really means a lot.
Welcome to the first edition of Brain Club, by the way!
Just like all of my writing projects, I have no plan or strategy for this new newsletter. Iām very much in pantsing mode.
But Iām excited about the prospect of having a new space where I can share my thoughts (and, hopefully, the thoughts of others) about all manner of cultural topics that arenāt limited to writing and creativity (which you can find over on my Becoming an Author newsletter).
For now, I donāt intend to paywall any content, but you can tip me here whenever you like (š this is the first time Iāve ever asked for money for my writing and itās scary!).
Ok ok ok, just off the top of my head, my icks often involve the expectation of joining in with social traditions? Iām not quite sure if thatās the right term, but Iāll give some examples:
being asked to join with a toast, not so bad at raising a glass at a speech, but very much like close quarters glass clinks ācheers!ā. No no no.
At musical events when crowds start clapping along in time with each other. I always used to say it made me feel like it was a cult, but itās not quite that, it is that ājoining inā thing with a crowd, I feel so uncomfortable. Closely related on a smaller scale: if I was expected to join hands for a rendition of auld lang syne hand shaking, I feel queasy now thinking of it, fight or flight, FLIGHT MODE, activated.
Similar: communal dances at weddings, like the upside your head one.
Different genre of ick:
Sincere eye contact, the thought of some exercise of making direct silent eye contact. I assume this is a common ick but Iām not sure I could do it even with a very close loved one.
Thatāll do for now š
P.S. Really enjoyed this whole post ā¤ļø
Yes, I wrestled with joining Substack for ages (see why technically Whizzy Brain has existed for over three years but the first post was in late January) and I completely get the ick. And starting multiple Substacks, and pantsing - which I like to refer to as writing intuitively, ahem - and seeing problems a mile off and in short how are you inside my brain, Hayley?